Spring just around the corner , more and more people so decides to start fighting for your attention . Why is spring is the time in which this phenomenon is most common ? First of all, because during the winter because so many of us avoid traffic , spending a major part time at home . It all makes puts kulturystyka us a bit of fat , and in the spring we are forced to get rid of it . It is difficult to determine what kind of sport the fastest slimming effect on the body. But the truth is that each type of traffic has the effect of increasing the burning of calories in our body. While we eat healthily , you will notice the first signs that our body starts to burn fat .
If you are definitely not an athlete types and so far rather spend free time on the couch, certainly at the beginning , we should not throw the murderous workouts and hours of exercise. The effect of such action would be completely counterproductive and certainly not worth doing . However, you can start by training a pleasant but not particularly strenuous . For this purpose perfectly suited cycling or rollerblading . You can also jog for a minute or so-called use the technique of slow . If we are serious problems with being overweight or chronically sick on something , we should first see a doctor and ask him about whether the sport is on safe. Such previous health status control is very important, especially in the case of running. Although it seems to us likely that run all so we too can , it turns out that running entails considerable risk of many diseases and injuries. It is better to know in advance whether you sure it is for us to fully secure.
Ready to start .. Start !
If the perfect sport for us is a bicycle
If we decided to focus primarily on cycling should remember a few of some very important issues . First of all we need to know that the choice of cycling compared to running , a kulturystyka sport much less incriminating joints. This is particularly important when it comes to obese people whose joints, and so are quite loaded , and in the case of the elderly or those who have had some serious injuries locomotive . Before we get on the bike , we can also perform a few workouts on a stationary bike . This will warm up your muscles and get used to it a little bit to the effort .
Do you prefer to run
However, if you prefer to run after all , than also ride a bike, you should be aware of what questions you load your joints . Of course , there is no denying that running is clearly much more improves the condition . With several daily servings of even minute run, not only burn kilocalories but also accelerate blood circulation and regulate our blood pressure . As mentioned earlier, if you have not ever ran , we should approach with caution the first training. According to all the experts , the first step should first of all to march briskly , which can be called a walking or running . As a result, our bodies get used to the upcoming effort , and at this stage we start to work out a condition , which is usually quite difficult . Along with the increase of the readiness of our running , we should increasingly shorten the time of slow , on the run. In time, we completely abandon the slow-run . If we want not only losing a few extra pounds, but also we would like to develop a little muscle , it is to connect with each other not only cycling or jogging but also visit the pool or in the gym. Thanks certainly seen the results of our work will be much faster than if you devote only this one sports discipline in the case of men, the proverbial wonders , among other things, makes strength training , which not only affects the development of the muscles of arms and other parties to also speeds up the overall metabolism or metabolism of the whole body , so we can have more speed to lose weight fat .
It is also important weld method appropriate diet to our kulturystyka life. Of course, if you just start eating less and exercising will surely we can lose a few pounds. This does not mean that it will be advisable for us . Secondly, if we provide our body with too little energy and nutrients we feel weak , and our weight loss process to a standstill as an indication of our weight. It is during this time to avoid the so-called empty calories such as sweets, crisps , chips and many other unhealthy things . It is in addition to diet to prepare for themselves a proper nutritional plan . That way we know how many calories spożyliśmy and how much of the day we can accept . If we depend on outcomes but also on our health , we should reasonably provide our body with nutrients and regulate the amount of training. Initially, they should not take more than 2-3 times per week.